Schedule

Achieve Your Goals. Evolve Your Fitness.

Explore our session timetable at Evolve Fitness and discover the perfect classes to fit your schedule and fitness goals.

Monday

06:00
Small Group PT
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18:15
Build a Booty

Tuesday

17:15
Strong Girls Club
18:15
Boxercise
19:00
Small Group PT
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Wednesday

06:00
Small Group PT
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18:15
Total Body Tone
19:15
Pilates with Steph

Thursday

06:00
Total Body Tone
09:30
Mamas & Babas
18:15
Evolve Your Strength
19:00
Small Group PT
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Friday

06:00
Small Group PT
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12:00
Total Body Tone

Saturday

08:15
Saturday Slay

What our clients say

Hear from my existing clients and see what they think of Evolve Fitness Classes and Personal Training.

Testimonials

Ready to take the first step towards a healthier you? Join Evolve Fitness and start your transformative journey today!

Memberships

Evolve Your Strength

A strength-focussed class designed to help you lift with confidence, build lean muscle and feel empowered. Using functional movements, weights and body exercises, this session will guide you to safely progress, challenge yourself and evolve your strength week by week.

Strong Girls Club

A session designed for young girls between the ages of 11 - 16 who want to learn how to lift weights in a safe, supportive and fun environment. You will build your confidence, learn new skills and create new freindships!

Pilates with Steph

Pilates is a low-impact exercise system that focuses on strengthening the muscles, improving posture, flexibility, and enhancing overall body awareness.
Note: This is not included in the membership, if you would like more details on this session please contact Steph on 07923 842 825 or Instagram @pilateswithstephh

Hyrox

This class is designed to test your strength, endurance and overall fitness levels. It consists of a series of functional movements combined with cardio.

Mamas & babas

No need to worry about childcare – your baby is welcome to join! These beginner-friendly sessions offer full-body workouts blending strength and cardio exercises.

Total Body Tone

This class is a high energy workout designed to target all major muscles groups whilst improving your cardiovascular endurance.

Beginners Only

A class focused on building a solid foundation of strength, endurance and correct form. It’s simple, easy to follow and not too intense.

Saturday Slay

This class is a high energy partnered workout designed to target all major muscle groups whilst pushing your cardiovascular endurance to the limit.

Boxercise

This is a fun, upbeat workout that blends boxing moves with energising cardio and strength exercises. Perfect for all fitness levels, you'll learn some great techniques, build your fitness and boost your confidence. All while having a laugh and working up a good sweat. Suitable for beginners.

Small Group PT

For more info on group personal training please click on the private sessions tab in the drop down menu.
Note: The Group PT is not inlcuded in the membership, it is separate.
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Build a Booty

This class is a high energy strength workout designed to workout your full lower body with the main focus being your glutes.